I have been meditating on and off for the last 5-6 years. When I started I had no idea what…
I’ve been meaning to write on the topic of self-care for awhile now because it is so important for everyone…
One of the most important topics, in my opinion, is Grounding (aka Earthing). Sometimes we forget that our bodies came…
When you know that your thoughts, beliefs, and emotions create your reality then it isn’t just a thought, is it?…
Setting some time aside for yourself to quiet your mind is a wonderful healthy habit to incorporate into your routine.…