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Heart Based Healing

A place to learn about vibrational sound healing with the use of tuning forks, energy healing, and natural living.
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How Do I Start Meditating?

January 11, 2021 Kerri

I have been meditating on and off for the last 5-6 years. When I started I had no idea what…

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Posted in: Meditation Filed under: Health, Meditation, Wellness

Anti-Aging Facial Serum

December 28, 2019 Kerri

I always wondered why men’s skin a lot of the time looked healthier than women’s, especially since a lot of…

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Posted in: DIY Recipes Filed under: DIY, Face Serum, Natural, Recipes, Skin Care

Self-Care

August 15, 2019 Kerri

I’ve been meaning to write on the topic of self-care for awhile now because it is so important for everyone…

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Posted in: Wellness Filed under: Health, Self-Care, Wellness

Grounding

April 26, 2019 Kerri

One of the most important topics, in my opinion, is Grounding (aka Earthing). Sometimes we forget that our bodies came…

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Posted in: Wellness Filed under: Health, Self-Care, Wellness

Just a Thought?

February 1, 2019 Kerri

When you know that your thoughts, beliefs, and emotions create your reality then it isn’t just a thought, is it?…

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Posted in: Wellness Filed under: Health, Mindfulness, Wellness

Heart Meditation

January 28, 2019 Kerri

Setting some time aside for yourself to quiet your mind is a wonderful healthy habit to incorporate into your routine.…

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Posted in: Meditation Filed under: Health, Meditation, Wellness

Natural Spray Deodorant

January 9, 2019 Kerri

I have several different skin care products I make myself because it is easy to do and I can control…

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Posted in: DIY Recipes Filed under: Deodorant, DIY, Natural, Recipes

Lip Balm Recipes

January 3, 2019 Kerri

One item that is a must have if I was stuck on an island is lip balm. I love it…

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Posted in: DIY Recipes Filed under: DIY, Lip Balm, Natural, Recipes, Skin Care

Why should you DIY household cleaners?

December 10, 2018 Kerri

Store bought household cleaners contain a number of harmful chemicals to our bodies. These chemicals can enter our bodies through…

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Posted in: DIY Recipes Filed under: Cleaners, DIY, Home, Natural, Recipes

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  • kerri@heartbasedhealing.com
  • (978) 666-4459
  • Methuen, MA
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