I have been meditating on and off for the last 5-6 years. When I started I had no idea what…
I always wondered why men’s skin a lot of the time looked healthier than women’s, especially since a lot of…
I’ve been meaning to write on the topic of self-care for awhile now because it is so important for everyone…
One of the most important topics, in my opinion, is Grounding (aka Earthing). Sometimes we forget that our bodies came…
When you know that your thoughts, beliefs, and emotions create your reality then it isn’t just a thought, is it?…
Setting some time aside for yourself to quiet your mind is a wonderful healthy habit to incorporate into your routine.…
I have several different skin care products I make myself because it is easy to do and I can control…
One item that is a must have if I was stuck on an island is lip balm. I love it…
Store bought household cleaners contain a number of harmful chemicals to our bodies. These chemicals can enter our bodies through…
Hey everyone! I’m looking to build this page out in the future to include helpful wellness tips and natural DIY…